Before we commence and talk about the ways to make the best of food circles, let us get to know, what exactly is a food circle? A food circle is a pie chart that explains the right amount of nutrition that is supposed to be consumed by a person. Now, this food circle plays a major role in every individual’s life. To stay fit and healthy everyone needs to look at this pie chart and make sure they are having just the right amount of nutrition. This brings us to the main issue that is, how should we make the best of food circles. To make the best out of the food circle, you need to make sure you are adding one item from every component. Let us discuss the food items that will help us achieve a perfect diet
- Veggies are a must! – The cultures vegetables are a must because they provide our body with almost all the necessary nutrient that our body requires. It builds a strong immunity system which can fight with the diseases. Also, it helps in digestion and absorption and makes the overall health better.
- Coconut water for strength! – Do you know that coconut water is way better than any other health drink that are sold in the market these days, for example; red bull. These energy drinks do not provide you with the hydration and strength that coconut water will offer you with. You must have seen people applying the coconut water on their face too; this is because of the simple fact that coconut is very hydrating and makes you fresh and energetic. Not only is it hydrating, but it is good for the heart, and it lowers down the cholesterol level. This is the reason why coconut water is used during prepping food.
- Green veggies for the eyes! – From childhood to our adulthood, we all get lectures from our parents and grandparents on the benefits of leafy veggies, and how all of us should have them every day, instead of avoiding them. Leafy veggies like kale and spinach contain vitamin E and vitamin C; they are the best of our eyes and are antioxidant. The best part about these veggies is that they are filling and you can put them in your salad or any other meal. This is just one of the many ways to make sure you have the leafy veggies every day.
Sprouts are a must! – Sprouts are amongst one of those very few food items that contain every necessary vitamin and mineral. Therefore, having sprouts is a must. They have antioxidant, enzymes and proteins, which help the body to grow. Sprout can be amalgamated with different veggies to make them more delicious. This is a light meal which every individual shall have to stay fit. Sprouts are, therefore, the life of a food circle, if you have sprouts everyday, you will not have to get worried about getting weak at any point in life.