We often here dieticians talking about how everyone needs to have a balanced diet, but how many of us follow it? There is is the very small proportion of people who believe having a balanced diet is necessary. And when we say this we are talking about the upcoming generation that believes in having pizzas and burgers over a bowl of dal. Well, what is exactly is a balanced diet? A balanced diet requires a person to consume all the necessary nutrition in depth. In this diet, one needs to have the right amount of proteins, sugar, and all the other components. People get away with the excuse that it is difficult to have a balanced diet every day. But let us look at a few reasons which will make everyone believe how pivotal a healthy diet is.
- You can lose weight- one can lose weight if they cut down on their in-take of junk food. Junk food any way should be consumed the least by everyone, but if, you are planning to lose weight then having a balanced diet will make your work easier. The best part is it is the healthiest diet; it will not demand you to eat anything from outside and keep you strong.
- Reduces the risk of type2 diabetes– the reason why one gets caught of type2 diabetes is the poor eating habits or family history. Now, looking at the eating habits of our generation, we know every kid loves junk food, perhaps they get devoid of the important nutrients that their body needs. This will eventually lead into the kid getting too weak or gaining weight and becoming obese. Therefore, to avoid such situations, it is necessary to have a balanced diet and stay fit.
- Best for your heart- did you know that having a balanced diet is the best for your heart? A diet that includes all veggies, nuts, and fruits makes one’s heart stronger. This will provide you will omega-3-fatty acids and monounsaturated fats that keep your heart strong and are best for the function of heart. Not only this, but it also helps the heart in avoiding from consuming the trans-fats. We all know how much trans-fats need to be avoided. They not only affect the heart but make one gain weight very easily; perhaps a balanced diet is a must.
Reduces the risk of the most type of cancers- poor eating habits and consuming too much of alcohol and meat increases the risk of cancer. If you think about it, you will get tired of calculating the amount of money you have splurged on buying food from outside and alcohol. Think, if you had spent this money on something that was more important or for your future savings, it would have been so useful. Therefore, linking this with the earlier point of cancer, we are sure everybody wants to stay safe, and if you want to stay safe then eat healthily. Avoid excess of alcohol and junk food.